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Easy Oats Banana Pancakes (Sugar-free + GF)

  • Author: Alice Pagès
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 10 small pancakes 1x
  • Category: Breakfast, Dessert

Description

20-minutes vegan, gluten free and sugar free oats and banana pancakes. Easy, soft and fluffy for a perfect healthy and nourishing breakfast.


Scale

Ingredients

  • 1 cup almond milk
  • 1 tsp apple cider vinegar
  • 1/2 ripe banana
  • 1 tsp vanilla extract (optional) 
  • 1/2 cup oat flour
  • 1/4 cup brown rice flour
  • 1/4 cup corn starch
  • 1 tbsp ground flax seed
  • 1 tsp baking powder
  • a pinch of salt
  • Oil for cooking

Instructions

  1. Add the almond milk and apple cider vinegar to a mixing bowl. Stir and let stand for 5 minutes to thicken.
  2. Mash the banana using a fork and add to the almond milk with the vanilla extract.
  3. In a separate large bowl, mix the oat flour, brown rice flour, corn starch, ground flax seed, baking powder and salt.
  4. Pour the wet mixture over the dry ingredients and gently stir to combine. The preparation should be smooth and thick but pourable. If too fluid, add a little more oat flour. If too thick, add a little more almond milk.
  5. Heat a large non-stick pan over medium-high heat with oil.
  6. Once hot, scoop up about 1/4 cup of the batter onto skillet. Cook for about 2 minutes, until bubbles form on the surface of the pancakes and the edges look dry. Then flip the pancakes and cook for 2 minutes on the other face, until browned. Adjust the heat along the cooking : you will likely need to reduce the heat to medium-low once hot as to not burn the pancakes.
  7. Serve immediately with fresh fruits, coconut yogurt, maple syrup and caramel sauce. Store any cooled leftovers in a container. The pancakes will keep in the refrigerator for up to 3 days.

Notes

  1. You can make your own oat flour by grinding rolled oats in a high speed blender. Make sure you are using certified gluten free oats.
  2. Make your own flax meal by grinding flax seeds in a high speed blender. You can use either brown or golden flax seeds.
  3. For a much sweeter version, add 1 tablespoon of maple syrup to the batter. 

Keywords: Pancakes, gluten-free, vegan, sugar-free, breakfast,